One of the most important glands in your body is the Thyroid gland.
Your thyroid not only regulates your metabolism, but the hormones it creates can help a wide array of bodily functions.
So you want to make sure you take care of it and support it properly so that it can continue to work at peak efficiency.
Hypothyroidism is a common condition that effects millions of people. It is when your thyroid is slower than it should be which can result in a variety of problems.
However there are many more people who do not actually have hypothyroidism, but instead have Borderline Thyroid Issues. Even though you do not technically have hypothyroidism, being borderline can still present you with problems.
The most common symptoms associated with hypothyroidism and those who are borderline are the following; feeling fatigued, inability to lose weight, gaining weight, irritability, poor skin complexion, depression and anxiety.
These symptoms can still be problematic to you even though you do not have hypothyroidism, so you will still want to shore up your thyroid and get it working even better so that you can get rid of these symptoms.
The most common reason for hypothyroidism, and even borderline hypothyroidism is a lack of iodine in your system. Iodine is a substance required by your thyroid to function, it acts as a sort of fuel.
So when you do not get enough of it your thyroid suffers and slows down.
Having Borderline Thyroid Issues means you are taking in enough iodine not to have hypothyroidism, but not enough iodine to keep your thyroid running properly, thus you still suffer symptoms.
If you suspect your symptoms are caused by your thyroid then the first thing you will want to do is go and see your doctor.
It may sound like a good idea to just start taking iodine supplements, but too much iodine is equally as harmful as too little. So make sure to consult your doctor and find out if iodine deficiency is the cause, and if so find out how much you need to get to correct the issue.
Iodine can be found in a wide array of places, however the best place to get natural iodine is from seafood.
Fish and kelp especially contain large amounts of iodine and if you only have Borderline Thyroid Issues simply adjusting your diet may be all that you need to do.
However if that is not enough your doctor can prescribe you medication to help get your thyroid back in balance and working correctly.
While a little cumbersome to have to deal with, these sorts of thyroid issues are nothing major and easily treated.
You may have to take some medication for the rest of your life but beyond that you will not have to worry about much.
But while minor it is still important to talk to your doctor about it. Even minor issues may turn major if left untreated and only your doctor can determine the proper course of action to get you in tip top shape.